With all of the recent changes in the world, stress seems to be an unfortunate daily constant for many of us. It can be tough to reign it in and not focus on the negative, when news cycles and the people around us are spewing discouraging statistics every hour. It’s enough to make me … Continue reading How I Handle Stress in Uncertain Times
Are you struggling with the new reality that is quarantine life? Has the isolation and lack of freedom to see who you want to see and do what you want to do been getting to you? Everyone’s situation is different, but I think we can all agree that it has affected us in one way … Continue reading 5 Tips to Stay Healthy and Sane During Quarantine
Life got you down? Well, good news: you have the power to get back up. There are many things you can try that will help quiet your mind, reduce stress, take control and improve your physical, mental, and emotional health. Here are twelve tips that can help you feel like you’re conquering your everyday life. … Continue reading 12 Ways to Help You Conquer Your Life
Self-care has become a popular topic these days, and while it’s awesome to write about favorite bath salts and healthy recipes (don’t get me wrong, I love them too!), I wanted to take it a little further and break down what self-care really means for my life as a whole. While it has always been … Continue reading Self-Care Steps: What Makes You Feel Strong?
In my previous post, I talked about how I view of the concept of self-care as all-encompassing, not only what brings you a sense of relaxation and positive energy. Last time I wrote about discovering things that make you feel strong, but today, I am going to focus more on what the general population thinks … Continue reading Self-Care Steps: What Makes You Feel Calm?
For my previous two posts I talked about how I’ve broken down the idea of self-care into different categories, having to do with overall well-being and how I take care of myself as a person. I began with strength and what makes me feel strongest (inside and out!), and then moved onto relaxation and things … Continue reading Self-Care Steps: What Brings You Joy?
How do you feel about habits? Have you ever thought about what kinds of things help you make the most of your time and enjoy your day? Let’s face it – whether you’re still in sweats at home in quarantine, working from home in your office, or out at your job in the world, … Continue reading 5 Habits to Make the Most of Your Day
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