It creeps in again, quietly, sneakily; eager to ride on your shoulders. No matter how often you have told yourself you’re smart, you’re strong, and you can do it, it doesn’t matter. Self-doubt is still there, riding along without invitation. Maybe this doesn’t happen to everyone. Maybe for some people, they manage to get rid … Continue reading Slaying the Dragon of Self-Doubt
With all of the challenges and changes to our lives that have come with shelter-in-place, it has been too easy to fall into the trap of negativity. It happens all too often; we get sad, annoyed, angry, start thinking about all the things we miss and what we want to go back to “normal”, and … Continue reading Shifting Perspectives: The Sweeter Side of Quarantine
Do you ever feel like each day is a struggle, filled with mundane tasks and/or unexpected challenges? Have you felt stuck in a negative mindset? For today’s post, I wanted to share with you the daily practice that I’ve created and implemented in my life this past year, that has helped me to change my … Continue reading Start With Gratitude, End With Empowerment
With all that’s happening in the world right now, I am even more aware of the importance of taking care of my health. I feel strongly that in order to make a difference and care for others, I must first make sure I am at my best so I don’t wear myself down in the … Continue reading 3 Ways Gratitude Has Changed My Life
Why are you here? Why do you write? And how often do you sit back and think about your responses to those questions? Let me wager a guess and say the answer has something to do with hope — something you’re striving towards. Hope isn’t just a mood, or a form of positive thinking. The … Continue reading The Power of Hope – and Why It Matters
Follow My Blog
Get new content delivered directly to your inbox.