With all that’s happening in the world right now, I am even more aware of the importance of taking care of my health. I feel strongly that in order to make a difference and care for others, I must first make sure I am at my best so I don’t wear myself down in the … Continue reading 3 Ways Gratitude Has Changed My Life
For my previous two posts I talked about how I’ve broken down the idea of self-care into different categories, having to do with overall well-being and how I take care of myself as a person. I began with strength and what makes me feel strongest (inside and out!), and then moved onto relaxation and things … Continue reading Self-Care Steps: What Brings You Joy?
In my previous post, I talked about how I view of the concept of self-care as all-encompassing, not only what brings you a sense of relaxation and positive energy. Last time I wrote about discovering things that make you feel strong, but today, I am going to focus more on what the general population thinks … Continue reading Self-Care Steps: What Makes You Feel Calm?
Self-care has become a popular topic these days, and while it’s awesome to write about favorite bath salts and healthy recipes (don't get me wrong, I love them too!), I wanted to take it a little further and break down what self-care really means for my life as a whole. While it has always been … Continue reading Self-Care Steps: What Makes You Feel Strong?
With all of the challenges and changes to our lives that have come with shelter-in-place, it has been too easy to fall into the trap of negativity. It happens all too often; we get sad, annoyed, angry, start thinking about all the things we miss and what we want to go back to “normal”, and … Continue reading Shifting Perspectives: The Sweeter Side of Quarantine