Empowerment Coaching first began from wanting to share my stories.
I originally started She the Warrior as a blog, where I simply wanted to share my experiences and life lessons. Over a couple of years, it grew into a bigger mission. So as I started my business and became a personal life and empowerment coach, I incorporated more self improvement and personal development.
Here you’ll find various written works, ranging from personal stories about my journey becoming a professional life coach, to informative pieces about what it means to be an empath, to educational articles about how to improve different aspects of your life. Read about women's empowerment, mindset, how to take your power back, how to know if you’re an empath, self-esteem and confidence, relationships, mental health, how to feel valued, and more.
5 Questions to Ask Yourself When You’re Feeling Overwhelmed
We've all probably experienced overwhelm at some point. Often it feels like there's so much to do and so little time to do it, right?
But sometimes all we need is to take a step back and gain some perspective, ask for help, and ask ourselves what's REALLY making us so stressed out under the surface.
What Is Life Coaching?
There’s a lot of confusion out there about what life coaching is, what coaches actually do, and why you would want to work with one. Here are some of your most common questions answered.
5 Habits to Make the Most of Your Day
How do you start your day? And do you manage your energy level throughout it? Here are a few things I do to make the most of my day.
Why Your Brain Needs You to Get More Sleep
Your brain needs rest, just like your body does. When you go to sleep, your brain gets to work storing and processing all the information gathered during the day. Also - did you know that everybody dreams?
How Gratitude Can Change Your Day - and Your Life
Gratitude is a trendy topic in the self-help world these days. Did you know incorporating a gratitude practice into your day can have both physical and psychological benefits? Here are a few ways to add it to your life, and why it’s important.
Self-Care Steps: What Brings You Joy?
Self-care goes deeper than pampering yourself. What brings you the most joy? Use it to pick yourself up when you need a reminder.
Self-Care Steps: What Makes You Feel Calm?
Self-care goes deeper than pampering yourself; it can apply to different aspects of your life. What makes you feel most zen?
Self-Care Steps: What Makes You Feel Strong?
Self-care goes deeper than just pampering yourself. I break it down into categories, and today, I’m talking about figuring out what in your life makes you feel capable and strong.
5 Tips to Stay Healthy and Sane During Lockdown
In a time like this, when our lives have changed so much and still remain uncertain, it’s even more essential to take care of our physical and mental well-being. Here are a few things that help me.
How I Handle Stress in Uncertain Times
We all handle stress in different ways. And in times like these, where everything seems uncertain and scary, it’s even more important to take care of yourself. Here are some ideas.