How do you go from feeling powerless to empowered? How do you take your power back after a toxic relationship or situation? There are a lot of ways to take your power back, including processing your emotions, setting boundaries, rediscovering yourself, and improving your mindset.

Protecting your energy is important for empaths, but so is your mindset. The way that you think about yourself and the world makes a huge difference in your life. This is a simple shift you can make, to help you go from feeling powerless to empowered.

We've all probably experienced overwhelm at some point. Often it feels like there's so much to do and so little time to do it, right?

But sometimes all we need is to take a step back and gain some perspective, ask for help, and ask ourselves what's REALLY making us so stressed out under the surface.

There’s a lot of confusion out there about what life coaching is, what coaches actually do, and why you would want to work with one. Here are some of your most common questions answered.

Gratitude is a trendy topic in the self-help world these days. Did you know incorporating a gratitude practice into your day can have both physical and psychological benefits? Here are a few ways to add it to your life, and why it’s important.

Self-care goes deeper than pampering yourself. What brings you the most joy? Use it to pick yourself up when you need a reminder.

Self-care goes deeper than pampering yourself; it can apply to different aspects of your life. What makes you feel most zen?

Self-care goes deeper than just pampering yourself. I break it down into categories, and today, I’m talking about figuring out what in your life makes you feel capable and strong.

With everything that has been going on in the world, I think we can all agree life has been pretty stressful. However, I managed to come up with some good things that have come from my quarantine situation.

In a time like this, when our lives have changed so much and still remain uncertain, it’s even more essential to take care of our physical and mental well-being. Here are a few things that help me.

We all experience self-doubt every once in a while. Luckily, there are a few things to remember to help keep those negative thoughts at bay.

Do you see the magic in life? Beautiful things are happening around us all the time, and it makes life so much more magical when we learn to observe and appreciate them.

Once upon a time, I complained about having to write a thank-you note for a gift I hadn’t even opened yet. It was selfish and immature, but ended up teaching me a valuable lesson.