Learn how to overcome your inner critic and stop feeling so stuck in negative thoughts so you can have more confidence and peace in your life.

How do you go from feeling powerless to empowered? How do you take your power back after a toxic relationship or situation? There are a lot of ways to take your power back, including processing your emotions, setting boundaries, rediscovering yourself, and improving your mindset.

Have you been told you’re too sensitive? Or maybe you feel everything deeply and want to know what it means to be an empath, and what it means to be a highly sensitive person. Here we’ll talk about how to tell if you’re an empath or HSP or both, and some of the signs and benefits of being highly sensitive.

We've all probably experienced overwhelm at some point. Often it feels like there's so much to do and so little time to do it, right?

But sometimes all we need is to take a step back and gain some perspective, ask for help, and ask ourselves what's REALLY making us so stressed out under the surface.

There’s a lot of confusion out there about what life coaching is, what coaches actually do, and why you would want to work with one. Here are some of your most common questions answered.

The majority of women have never negotiated a raise. And is it any wonder, considering we’re taught from the time we’re little girls to be nice, quiet, and polite? Ladies - it’s time to find our voices and learn how to ask for more.

Being a young woman is tough; you still have so much left to learn. I would have told you that your trust is precious, and that it has to be earned. That family is a gift, and words hold more power than you know.

I recently read a book called ‘The Giver of Stars’ that made me consider all the strides we’ve taken for women’s rights in the last hundred years. We may still have work to do, but I’m extremely grateful I have more choices and freedom than the main character of that story.

Today is the first day of the rest of your life. The possibilities are within you, so who do you want to be?

There are times in our lives where the saying “what doesn’t kill you makes you stronger” can just make you feel worse. But the truth is that you’re here today, and you’re probably a whole lot stronger than you give yourself credit for.