Empowerment Coaching first began from wanting to share my stories.
I originally started She the Warrior as a blog, where I simply wanted to share my experiences and life lessons. Over a couple of years, it grew into a bigger mission. So as I started my business and became a personal life and empowerment coach, I incorporated more self improvement and personal development.
Here you’ll find various written works, ranging from personal stories about my journey becoming a professional life coach, to informative pieces about what it means to be an empath, to educational articles about how to improve different aspects of your life. Read about women's empowerment, mindset, how to take your power back, how to know if you’re an empath, self-esteem and confidence, relationships, mental health, how to feel valued, and more.
5 Questions to Ask Yourself When You’re Feeling Overwhelmed
We've all probably experienced overwhelm at some point. Often it feels like there's so much to do and so little time to do it, right?
But sometimes all we need is to take a step back and gain some perspective, ask for help, and ask ourselves what's REALLY making us so stressed out under the surface.
What Is Life Coaching?
There’s a lot of confusion out there about what life coaching is, what coaches actually do, and why you would want to work with one. Here are some of your most common questions answered.
The Power of Hope - and Why It Matters
Hope isn’t just a feeling or an optimistic outlook, but a belief. There are billions of people in the world, all trying to live their lives and make their mark. And yet, we still put ourselves out there.
What If Dreams Come True?
Sometimes dreams come true - whether it’s something you’ve worked for your whole life, or a childhood wish that you didn’t even realize had already been fulfilled. I didn’t remember mine until I found my old journal.
Stir-Crazy During Quarantine
We’ve all felt some combination of stress, boredom, loneliness, and stir-craziness during this first part of quarantine. After I spent so much time resting and taking care of myself, I just felt like I had excess energy.
Slaying the Dragon of Self-Doubt
We all experience self-doubt every once in a while. Luckily, there are a few things to remember to help keep those negative thoughts at bay.
Embrace the Magical Moments
Do you see the magic in life? Beautiful things are happening around us all the time, and it makes life so much more magical when we learn to observe and appreciate them.
You Are Not Your Circumstances - You Are What’s Possible
Today is the first day of the rest of your life. The possibilities are within you, so who do you want to be?
You’re Stronger Than You Know
There are times in our lives where the saying “what doesn’t kill you makes you stronger” can just make you feel worse. But the truth is that you’re here today, and you’re probably a whole lot stronger than you give yourself credit for.
Know Your Limits!
It’s a busy world, and sometimes it seems like there is no end to high standards, expectations, and responsibilities. But it’s important to set boundaries and know our limits so we can say no - even when it’s to ourselves.
Where Does Your Inspiration Come From?
People draw inspiration from tons of different things - historical figures, family members, motivational quotes, photos, etc. Whatever works to get your butt into gear, regardless of where it comes from, you can use it.