Self-care goes deeper than pampering yourself. What brings you the most joy? Use it to pick yourself up when you need a reminder.

Self-care goes deeper than pampering yourself; it can apply to different aspects of your life. What makes you feel most zen?

Self-care goes deeper than just pampering yourself. I break it down into categories, and today, I’m talking about figuring out what in your life makes you feel capable and strong.

With everything that has been going on in the world, I think we can all agree life has been pretty stressful. However, I managed to come up with some good things that have come from my quarantine situation.

If you’re dealing with overwhlem, stress, or simply the mundane of everyday life, there are many simple things you can do to help improve your mood and overall motivation.

Have you ever thought about the concept of being confidently lost? Life is stressful right now and I don’t know what I will do or what’s going to happen, but I still have faith that things will somehow be okay.

I recently read a book called ‘The Giver of Stars’ that made me consider all the strides we’ve taken for women’s rights in the last hundred years. We may still have work to do, but I’m extremely grateful I have more choices and freedom than the main character of that story.

In a time like this, when our lives have changed so much and still remain uncertain, it’s even more essential to take care of our physical and mental well-being. Here are a few things that help me.

Sometimes dreams come true - whether it’s something you’ve worked for your whole life, or a childhood wish that you didn’t even realize had already been fulfilled. I didn’t remember mine until I found my old journal.

We all handle stress in different ways. And in times like these, where everything seems uncertain and scary, it’s even more important to take care of yourself. Here are some ideas.

We’ve all felt some combination of stress, boredom, loneliness, and stir-craziness during this first part of quarantine. After I spent so much time resting and taking care of myself, I just felt like I had excess energy.

We all experience self-doubt every once in a while. Luckily, there are a few things to remember to help keep those negative thoughts at bay.

Do you see the magic in life? Beautiful things are happening around us all the time, and it makes life so much more magical when we learn to observe and appreciate them.

Sometimes the student becomes the teacher. My perspective changed and my mind was opened when I worked with this child.

Sometimes it’s difficult to recognize toxic relationships and behavior when it involves people you care about. But, part of taking care of yourself is setting boundaries - even if that means eventually cutting off ties with someone.

Today is the first day of the rest of your life. The possibilities are within you, so who do you want to be?

There are times in our lives where the saying “what doesn’t kill you makes you stronger” can just make you feel worse. But the truth is that you’re here today, and you’re probably a whole lot stronger than you give yourself credit for.

Once upon a time, I complained about having to write a thank-you note for a gift I hadn’t even opened yet. It was selfish and immature, but ended up teaching me a valuable lesson.

It’s a busy world, and sometimes it seems like there is no end to high standards, expectations, and responsibilities. But it’s important to set boundaries and know our limits so we can say no - even when it’s to ourselves.

People draw inspiration from tons of different things - historical figures, family members, motivational quotes, photos, etc. Whatever works to get your butt into gear, regardless of where it comes from, you can use it.