Empowerment Coaching first began from wanting to share my stories.
I originally started She the Warrior as a blog, where I simply wanted to share my experiences and life lessons. Over a couple of years, it grew into a bigger mission. So as I started my business and became a personal life and empowerment coach, I incorporated more self improvement and personal development.
Here you’ll find various written works, ranging from personal stories about my journey becoming a professional life coach, to informative pieces about what it means to be an empath, to educational articles about how to improve different aspects of your life. Read about women's empowerment, mindset, how to take your power back, how to know if you’re an empath, self-esteem and confidence, relationships, mental health, how to feel valued, and more.
5 Steps to Overcome Your Inner Critic
Learn how to overcome your inner critic and stop feeling so stuck in negative thoughts so you can have more confidence and peace in your life.
10 Impactful Life Lessons to Help You Conquer 2024
There is so much power in self-reflection. And sometimes the most loving thing we can do for ourselves is be honest about what’s not working in our lives. These are a few impactful life lessons to take into the new year, to help you feel confident and empowered.
How to Take Your Power Back
How do you go from feeling powerless to empowered? How do you take your power back after a toxic relationship or situation? There are a lot of ways to take your power back, including processing your emotions, setting boundaries, rediscovering yourself, and improving your mindset.
How to Know If You’re an Empath
Have you been told you’re too sensitive? Or maybe you feel everything deeply and want to know what it means to be an empath, and what it means to be a highly sensitive person. Here we’ll talk about how to tell if you’re an empath or HSP or both, and some of the signs and benefits of being highly sensitive.
5 Questions to Ask Yourself When You’re Feeling Overwhelmed
We've all probably experienced overwhelm at some point. Often it feels like there's so much to do and so little time to do it, right?
But sometimes all we need is to take a step back and gain some perspective, ask for help, and ask ourselves what's REALLY making us so stressed out under the surface.